Please find the shopping list, we used for making food items as per keto diet plan.
| Vegetables |
Main |
Sugar craveings |
Supplements |
| Cauliflower |
Almonds* |
Stevia |
ZMA Optimum Nutrition |
| Spinach |
Walnut |
Diet coke/Pepsi |
Lean whey protein |
| Cabbage |
Cashew |
Catch Flavoured Soda |
Multivitamins |
| Brinjal |
Flax seeds |
|
Electrolyte Topups |
| Cucumber |
Pista |
|
|
| Ginger
Garlic |
Puro Salt/Sendha namak |
|
|
| Bell pepper |
White butter |
|
|
| Zuchini |
Desi Ghee |
|
|
| Brocolli |
Olive Oil Virgin only |
|
|
|
Coconut Virgin Oil |
|
|
|
Paneer fresh |
|
|
| Non Veg |
Coconut |
|
|
| Eggs |
|
|
|
| Chicken |
Dahi Full fat |
|
|
| Mutton |
Nescafe Gold * |
|
|
| Pork |
Cocoa Butter |
|
|
| Beef |
|
|
|
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